Book an Appointment
Jen is now accepting new clients.
If you are a returning client and need to book a session earlier than what’s available online, email info@theessenceofyou.ca. To view Jen’s self-paced (recorded) workshops, CLICK HERE.*
Please note: As of March 1, 2025, Jen’s hourly rate will increase to $170 per hour, $255 for a 1.5-hour session, and $265 for an initial intake session. Group therapy rates, women’s circles, and workshops will not be affected by this change.
Welcome to our online booking site
Clinical Counselling & Psychotherapy
Jen works intuitively, blending talk therapy, nervous system support, somatic techniques, and inner child healing through IFS “parts” work into her practice, alongside a multitude of other therapeutic modalities to support her clients to explore emotions, core beliefs, triggers, and past experiences. She supports her clients to connect to their inner knowing and find their own answers while navigating helpful and unhelpful patterns. Every session is unique, responding to what arises in the moment.
Psycho-educational Workshops
Upcoming Workshops in Calgary, Vancouver & Online.
Please Note: Registrations for workshops are transferable but non-refundable after booking.
Events
View Jen's upcoming events - womens circles, retreats, workshops and more.
Forest Therapy
Jen's Forest Therapy sessions are infused with energy work, designed to help you slow down, regulate your nervous system, tune into your intuition reconnect with nature, and restore self trust and inner balance. This session blends gentle, mindful nature immersion, grounding practices, and intuitive energy work to deepen your connection to yourself and the natural world.
Select a session
from the list on the left
to view available appointment times
Need Help? jen@theessenceofyou.ca