Book an Appointment
Jen is not taking on new individual clients at this time. You are welcome to email us to go on the waiting list: jen@theessenceofyou.ca
If you are a returning client and need to book a session earlier than what’s available online, add yourself to the waitlist or email Jen directly jen@theessenceofyou.ca.
Please note that Jen’s fees are going up on January 1st, 2026.
To view our self-paced (recorded) workshops, CLICK HERE.*
Welcome to our online booking site
Individual Sessions
Jen offers a range of individual sessions - psychotherapy, somatic awareness, intuitive connection, and forest therapy. Whether you're seeking traditional clinical support, a more intuitive and embodied experience, or time in nature to process and reset your nervous system while connecting to your intuitive knowing, there is a session style to meet you where you are. Every session is unique, responding to what arises in the moment.
Events
Select a session
from the list on the left
to view available appointment times

Need Help? jen@theessenceofyou.ca