Jen is not taking on new individual clients at this time. You are welcome to email us to go on the waiting list: jen@theessenceofyou.ca

If you are a returning client and need to book a session earlier than what’s available online, add yourself to the waitlist or email Jen directly jen@theessenceofyou.ca.

Please note that Jen’s fees are going up on January 1st, 2026.

To view our self-paced (recorded) workshops, CLICK HERE.*

Individual Sessions

Jen offers a range of individual sessions - psychotherapy, somatic awareness, intuitive connection, and forest therapy. Whether you're seeking traditional clinical support, a more intuitive and embodied experience, or time in nature to process and reset your nervous system while connecting to your intuitive knowing, there is a session style to meet you where you are. Every session is unique, re... Read More

Jen offers a range of individual sessions - psychotherapy, somatic awareness, intuitive connection, and forest therapy. Whether you're seeking traditional clinical support, a more intuitive and embodied experience, or time in nature to process and reset your nervous system while connecting to your intuitive knowing, there is a session style to meet you where you are. Every session is unique, responding to what arises in the moment.


Events

Select a session from the list on the left
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Pick a treatment to book